Why to RUN?

Running is for everyone

Going for a run is a great way to get your mind off of any problems you are having in your life.

You can run for a cause

Running for something that's bigger than you is a great way to stay motivated to keep training.

Running improves your health

One of the biggest benefits of running is that it's good for your health.

The running community is a very social group

Runners share a bond that goes deep and they support each other in running and many other aspects of their lives.
About running

I’m a Former NCAA Runner Who Was Diagnosed With COVID-19. Here’s What It’s Like Running Again

Editor’s note: This is a first-person account of one runner’s experience with coronavirus. For the most up-to-date information, check your local health department and trusted news […]

What Pace Should Runners Run Lactate-Threshold Workouts?

As a coach, I’ve noticed that the most difficult type of workout for runners to run at the correct pace are lactate-threshold workouts. Many runners, especially […]

Belgian-Dutch Study: Why in times of COVID-19 you should not walk/run/bike close behind each other

In a lot of countries walking, biking and jogging are welcome activities in these times of COVID-19. However, it is important to note that you need […]

11 Reasons to Start Running

People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. […]

How to Find the Best Places to Run

For many runners, convenience is a big draw. Often, you can lace up your running shoes, head out your front door, and start running. But when […]

5 Reasons Running Makes You Happier

Sound strange that running can actually make you happier? Well, here are five legitimate reasons that it’s true. Reason 1: Physical exercise, running included, is known […]
Belgrade marathon 2023
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