Why to RUN?
Running is for everyone
Going for a run is a great way to get your mind off of any problems you are having in your life.
You can run for a cause
Running for something that's bigger than you is a great way to stay motivated to keep training.
Running improves your health
One of the biggest benefits of running is that it's good for your health.
The running community is a very social group
Runners share a bond that goes deep and they support each other in running and many other aspects of their lives.
Editor’s note: This is a first-person account of one runner’s experience with coronavirus. For the most up-to-date information, check your local health department and trusted news […]
As a coach, I’ve noticed that the most difficult type of workout for runners to run at the correct pace are lactate-threshold workouts. Many runners, especially […]
In a lot of countries walking, biking and jogging are welcome activities in these times of COVID-19. However, it is important to note that you need […]
People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. […]
For many runners, convenience is a big draw. Often, you can lace up your running shoes, head out your front door, and start running. But when […]
Sound strange that running can actually make you happier? Well, here are five legitimate reasons that it’s true. Reason 1: Physical exercise, running included, is known […]
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