Why to RUN?

Running is for everyone

Going for a run is a great way to get your mind off of any problems you are having in your life.

You can run for a cause

Running for something that's bigger than you is a great way to stay motivated to keep training.

Running improves your health

One of the biggest benefits of running is that it's good for your health.

The running community is a very social group

Runners share a bond that goes deep and they support each other in running and many other aspects of their lives.
About running
29.03.2025

Testimonial from a crew member Filip

Why Running in Skopje is Special – The Magic of the Vardar Riverside and 091RunCrw Running is more than just a workout; it’s a way to […]
30.05.2020

I’m a Former NCAA Runner Who Was Diagnosed With COVID-19. Here’s What It’s Like Running Again

Editor’s note: This is a first-person account of one runner’s experience with coronavirus. For the most up-to-date information, check your local health department and trusted news […]
09.05.2020

What Pace Should Runners Run Lactate-Threshold Workouts?

As a coach, I’ve noticed that the most difficult type of workout for runners to run at the correct pace are lactate-threshold workouts. Many runners, especially […]
20.04.2020

Belgian-Dutch Study: Why in times of COVID-19 you should not walk/run/bike close behind each other

In a lot of countries walking, biking and jogging are welcome activities in these times of COVID-19. However, it is important to note that you need […]
26.05.2019

11 Reasons to Start Running

People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. […]
26.05.2019

How to Find the Best Places to Run

For many runners, convenience is a big draw. Often, you can lace up your running shoes, head out your front door, and start running. But when […]
 
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