I’m a Former NCAA Runner Who Was Diagnosed With COVID-19. Here’s What It’s Like Running Again

Editor’s note: This is a first-person account of one runner’s experience with coronavirus. For the most up-to-date information, check your local health department and trusted news […]

What Pace Should Runners Run Lactate-Threshold Workouts?

As a coach, I’ve noticed that the most difficult type of workout for runners to run at the correct pace are lactate-threshold workouts. Many runners, especially […]

Belgian-Dutch Study: Why in times of COVID-19 you should not walk/run/bike close behind each other

In a lot of countries walking, biking and jogging are welcome activities in these times of COVID-19. However, it is important to note that you need […]

11 Reasons to Start Running

People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. […]

How to Find the Best Places to Run

For many runners, convenience is a big draw. Often, you can lace up your running shoes, head out your front door, and start running. But when […]

5 Reasons Running Makes You Happier

Sound strange that running can actually make you happier? Well, here are five legitimate reasons that it’s true. Reason 1: Physical exercise, running included, is known […]

Why Running Is Perfect For Everyone

When it comes to running, most people hate talking about it, let alone actually getting up and going for a run. I’m here to tell you […]

The Differences Between Running Buddies And Other Friends

There’s an indestructible bond between you and your running buddy. Mile after mile, she’s always willing to go the distance, understanding you on a different level—it’s […]

How to run correctly

Good running technique can help reduce your risk of injury and make your runs feel less tiring and more enjoyable. Keep your head straight Look straight […]
Buy now