Editor’s note: This is a first-person account of one runner’s experience with coronavirus. For the most up-to-date information, check your local health department and trusted news […]

As a coach, I’ve noticed that the most difficult type of workout for runners to run at the correct pace are lactate-threshold workouts. Many runners, especially […]

In a lot of countries walking, biking and jogging are welcome activities in these times of COVID-19. However, it is important to note that you need […]

People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. […]

For many runners, convenience is a big draw. Often, you can lace up your running shoes, head out your front door, and start running. But when […]

Sound strange that running can actually make you happier? Well, here are five legitimate reasons that it’s true. Reason 1: Physical exercise, running included, is known […]

When it comes to running, most people hate talking about it, let alone actually getting up and going for a run. I’m here to tell you […]

There’s an indestructible bond between you and your running buddy. Mile after mile, she’s always willing to go the distance, understanding you on a different level—it’s […]

Good running technique can help reduce your risk of injury and make your runs feel less tiring and more enjoyable. Keep your head straight Look straight […]