International Sports Day, celebrated every year on 6 April, is dedicated to the importance of physical activity and sport in our lives. This day aims to […]

EuroTrip A teamrace with as goal to connect cultures, runners and countries with a race with a different course each year. The race started with 7 […]

Why Running in Skopje is Special – The Magic of the Vardar Riverside and 091RunCrw Running is more than just a workout; it’s a way to […]

Editor’s note: This is a first-person account of one runner’s experience with coronavirus. For the most up-to-date information, check your local health department and trusted news […]

As a coach, I’ve noticed that the most difficult type of workout for runners to run at the correct pace are lactate-threshold workouts. Many runners, especially […]

In a lot of countries walking, biking and jogging are welcome activities in these times of COVID-19. However, it is important to note that you need […]

People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. […]

For many runners, convenience is a big draw. Often, you can lace up your running shoes, head out your front door, and start running. But when […]

Sound strange that running can actually make you happier? Well, here are five legitimate reasons that it’s true. Reason 1: Physical exercise, running included, is known […]