Sound strange that running can actually make you happier? Well, here are five legitimate reasons that it’s true. Reason 1: Physical exercise, running included, is known […]

When it comes to running, most people hate talking about it, let alone actually getting up and going for a run. I’m here to tell you […]

There’s an indestructible bond between you and your running buddy. Mile after mile, she’s always willing to go the distance, understanding you on a different level—it’s […]

Good running technique can help reduce your risk of injury and make your runs feel less tiring and more enjoyable. Keep your head straight Look straight […]